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One-Pot Delight: Easy & Nutritious Rice Cooker Meals

Hello, skateboarding dads and all you busy bees! Just wrapped up a skate session and craving a meal that’s both speedy and wholesome? We’ve got you covered. Dive into this one-pot delight crafted especially for your rice cooker. Bonus points? It’s budget-friendly and ensures minimal cleanup!


Top Reasons to Try This Recipe:

Economical Choice: Purchasing rice in bulk saves money. With a rice cooker, you can cook just the right amount, no wastage!

Quick Prep & Cleanup: Toss in the ingredients, hit start, and let your rice cooker work its charm. Cleaning up is a cinch, thanks to the non-stick coating of most rice cookers.

Packed with Nutrients: Incorporate salmon for vital omega-3s, add greens for a vitamin boost, and spice it up with a healthy chili sauce that’s free from added sugars!


What You’ll Need:

• Long-grain rice

• Salmon fillet

• Broccoli, green peas

• Sweet chili sauce.




Steps to Deliciousness:


  1. Wash the long-grain rice and pour the required quantity into the rice cooker.

  2. Layer the steamed salmon fillet on top.

  3. Scatter your selected greens around the salmon.

  4. Activate the rice cooker.

  5. Once ready, serve and top off with your preferred healthy sweet chili sauce.


Nutrition Table:

Ingredient

Calories

Protein

Carbs

Fats

Long-grain rice (1 cup, cooked)

205

4.3g

44.5g

0.4g

Salmon (100 grams)

206

26.5g

0g

10.5g

Broccoli (1 cup, chopped)

55

3.7g

11.2g

0.6g

Green peas (1 cup)

62

4g

11g

0.3g

Sweet Chili Sauce (2 tbsp)

40

0g

10g

0g

In conclusion, here’s a meal that’s speedy, nutritious, and easy on the pocket. Ideal for those moments when you need a quick recharge before diving back into your passions, whether it’s skateboarding or spending quality moments with family. Bon appétit!

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